Health

It’s a relatively safe bet that everyone that has ever entered therapy, was looking to change something about their thoughts,…

If you’ve watched the Olympics lately, it may have occurred to you that, the better the athlete, the more they…

How on earth can this be real? Bear with me as you read this, you may find it a little…

Good couples therapy is more about the feelings than events. The discipline of Emotionally Focused Therapy (EFT) stems from the…

Anyone wishing to optimize their life expectancy, enhance creativity or excel in any activity stands to benefit from biofeedback Biofeedback…

Hypnosis can help change the way you think or feel about something or someone. Hypnosis is an effective method for looking…

The two disciplines are in essence very similar, however in practice they are two very different mind-focusing techniques. What is…

Gaining some control over our once necessary survival reactions requires some new learned abilities. Stress was first defined by a…

Labeled “The Relaxation Response” by Harvard Medical School research fellow, Herbert Benson, M.D., this biological polar opposite to the “Stress…